Weigh In record (no journal entry) for 18 February 2011
|
142.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
2064 kcal
|
Fat: 74.60g | Prot: 141.26g | Carb: 201.67g.
Breakfast: Steel Cut Irish Oatmeal. Lunch: cpk pizza. Dinner: Boiled Egg, grilled chicken, Spinach, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Light String Cheese, banana, fat free yogurt. more...
|
|
2197 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asyellowascanbe's weight history
|