Weigh In record (no journal entry) for 03 February 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2582 kcal
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Fat: 46.29g | Prot: 68.60g | Carb: 356.77g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale, Grappa. Snacks/Other: Caffè Espresso. more...
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2244 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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