Weigh In record (no journal entry) for 03 February 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1039 kcal
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Fat: 20.81g | Prot: 59.04g | Carb: 157.23g.
Breakfast: Coffee with Milk, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Weigh-Less High Fibre Bran Raisins. Lunch: Herbal Tea, Asparagus (Drained Solids, Canned), Celery, Cherry Tomatoes, Tuna in Water (Canned), Pyotts Crackerbread Rye. Dinner: Sweetpotato, Herbal Tea (Other Than Chamomile, Brewed), Scrambled Egg. Snacks/Other: Wedgewood Racefood, Apples. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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