mrichmond's Journal, 30 April 2009

115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1133 kcal

Fat: 23.15g | Prot: 36.96g | Carb: 196.26g.   Breakfast: 2% Fat Milk, Raisins (Seedless), Old Fashioned Oats quaker. Lunch: Chicken Thigh, Butter (Salted), Macaroni, Apples. Dinner: Sweet Tomato Basil Sauce Garlic & Herbs, ROASTED GARLIC CHKN RAVIOLI. Snacks/Other: Apples, Original 99% Fat Free Strawberry Cheesecake Yogurt. more...

1424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...