Weigh In record (no journal entry) for 18 February 2011
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172.2 lb
Lost so far: 43.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1153 kcal
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Fat: 36.44g | Prot: 53.73g | Carb: 153.72g.
Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Fat Free Zesty Italian Dressing, Lettuce, Broccoli Cheese Soup. Dinner: Light Vanilla Ice Cream, Goats Cheese (Soft), Baked Potato (Peel Eaten), Chunky Chicken Noodle Soup (Canned). Snacks/Other: Apples. more...
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2890 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.2 lb a week
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illybean's weight history
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