Weigh In record (no journal entry) for 18 February 2011
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192.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1983 kcal
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Fat: 85.19g | Prot: 88.57g | Carb: 217.65g.
Breakfast: Lucky Charms Cereal - Breakfast Pack, 2% Reduced Fat Milk. Lunch: Sweet Kernel Corn, Mashed Potatoes without Gravy, Grilled Chicken Drumstick. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Butterflake Crescent Rolls, Yellow Sweet Corn, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. Snacks/Other: Sprite (Can). more...
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2787 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 4 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 9.8 lb a week
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