Weigh In record (no journal entry) for 03 February 2014
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1812 kcal
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Fat: 35.57g | Prot: 132.46g | Carb: 260.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Safeway Kitchens lite italian salad dressing, Great Value Fat Free Small Curd Cottage Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Arctic Zero Chocolate Frozen Dessert, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value Triple Berry Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Great Value Hazelnut Spread, Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn. more...
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losing 2.8 lb a week
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