Weigh In record (no journal entry) for 03 February 2014
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198.2 lb
Lost so far: 130.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2131 kcal
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Fat: 102.24g | Prot: 75.16g | Carb: 220.38g.
Breakfast: Cafe Escapes Cafe Mocha. Lunch: TGI Friday's Cheddar Cheese Jalapeno Poppers, Spaghetti Warehouse Fried Zucchini, Fried Batter Dipped Mushrooms, Farm Rich Mozzarella Sticks, Pizza with Meat, Texas Roadhouse Side Salad. Dinner: Pizza with Meat. Snacks/Other: McDonald's Ice Cream Cone. more...
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steady weight
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