Weigh In record (no journal entry) for 14 June 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1624 kcal
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Fat: 60.53g | Prot: 55.51g | Carb: 213.78g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Apple. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Sesame Teriyaki Chicken Wing Sections. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Girl Scout Cookies Thin Mints. more...
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losing 1.4 lb a week
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bumbye's weight history
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