ts1952's Journal, 18 February 2011

292.0 lb Lost so far: 27.8 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 65.26g | Prot: 83.79g | Carb: 208.56g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: 6" Veggie Delite. Dinner: American Cheese, Whole Wheat Bread, French Onion Soup, Cooked Asparagus (from Fresh), Bernaise Sauce, Pork Chop. Snacks/Other: Sweet Red Peppers, Banana. more...

3435 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...