smithmic's Journal, 03 February 2014

29.4 fat, 39.8 muscle

166.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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859 kcal

Fat: 9.48g | Prot: 54.31g | Carb: 135.74g.   Breakfast: Ace of Diamonds Chunk Pineapple in Pineapple Juice, Grapefruit, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Sabra Sun Dried Tomato Hummus. more...

2086 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...