Weigh In record (no journal entry) for 14 June 2021
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176.4 lb
Lost so far: 0.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1031 kcal
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Fat: 51.93g | Prot: 102.90g | Carb: 42.70g.
Lunch: Ovo, Agrião, Tirolez Queijo Prato, Alface, Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Repolho, Salsinha, Peito de Frango, Tomates, Cenouras, Cebolinha Verde, Abobrinha, Chuchu Cozido. Snacks/Other: Stem Colágeno Hidrolisado, Limão. more...
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gaining 0.5 lb a week
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