n8wet10's Journal, 18 February 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 22.65g | Prot: 53.77g | Carb: 227.45g.   Breakfast: Toasted Whole Wheat Bread, Fiber One, Instant Oatmeal. Dinner: Cherry Wheat Beer, pea soup. more...

3552 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...