jmerapi's Journal, 18 February 2011

241.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 54.12g | Prot: 57.30g | Carb: 174.06g.   Breakfast: 1% Fat Milk, Milk Chocolate Bar, Special K Red Berries Cereal. Lunch: Croccantini rosemary crackers, Lavash crisp flatbread, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Glazed Pecans. more...

2893 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...