Weigh In record (no journal entry) for 14 June 2021
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154.1 lb
Lost so far: 49.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1024 kcal
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Fat: 44.07g | Prot: 62.11g | Carb: 102.63g.
Breakfast: Low Karb Keto Nut Granola, Berries, Two Good Meyer Lemon Greek Yogurt, Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Boar's Head Baby Swiss Cheese, Carando Genoa Salami. Dinner: Vegetable Tempura, California Rolls. Snacks/Other: Sanders Small Batch Wonders Dark Chocolate Sea Salt Caramels, Apricots , Peanut Butter, Apples . more...
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steady weight
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