Weigh In record (no journal entry) for 18 February 2011
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161.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1462 kcal
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Fat: 48.30g | Prot: 69.96g | Carb: 146.97g.
Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Peanut Butter, Marmite, Bread. Dinner: Cheddar Cheese, Toasted Whole Wheat Bread, Baked Beans. Snacks/Other: Milk, All Bran, Whiskey. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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