RABurns's Journal, 14 June 2021

204.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2400 kcal

Fat: 94.50g | Prot: 70.00g | Carb: 338.00g.   Breakfast: Chic-Fil-A Bacon Biscuit, Simply Orange Orange Juice (Pulp Free). Lunch: Chick-fil-A Coca-Cola (Large), Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Chick-fil-A Waffle Potato Fries (Small), Coca-Cola Coca-Cola Classic (16.9 oz), Chick-fil-A Garlic & Herb Ranch Dressing, Chargrilled Chicken Cool Wrap. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...

2787 kcal

Activities & Exercise: Laundry - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...