Weigh In record (no journal entry) for 17 February 2011
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140.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1195 kcal
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Fat: 54.71g | Prot: 69.87g | Carb: 121.28g.
Breakfast: Regular Coffee, 45 Calories and Delightful 100% Multi Grain Bread, Egg. Lunch: Broiled or Baked Pork Chop, Pesto, farro, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Onions, Carrots, Traditional Spaghetti Sauce, Whole Wheat Spaghetti, Hot Italian Sausage. Snacks/Other: Dark Chocolate Squares 60% Cacao, Almonds. more...
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1738 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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