Weigh In record (no journal entry) for 14 June 2021
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198.6 lb
Lost so far: 40.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1788 kcal
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Fat: 78.54g | Prot: 126.12g | Carb: 102.44g.
Breakfast: Chicken Wrap. Lunch: Chicken Wrap. Dinner: Spanish Rice, Chicken Thigh. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
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3121 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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gaining 0.7 lb a week
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