Weigh In record (no journal entry) for 03 February 2014
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198.6 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1555 kcal
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Fat: 32.86g | Prot: 116.68g | Carb: 198.12g.
Breakfast: Latte, Biscotto, Rovagnati Snello Prosciutto Cotto, Spremuta d'arancia, Ecor Nocciole Sgusciate, Mulino Bianco PanBauletto Integrale. Lunch: Piselli (Surgelati), Cavolfiore, Fagiolini Verdi Cotti (da Freschi), Barilla Pasta. Dinner: De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Pane Bianco. Snacks/Other: Fage Fruyo Pesca, Mela. more...
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3425 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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