Weigh In record (no journal entry) for 14 June 2021
|
185.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1614 kcal
|
Fat: 64.99g | Prot: 101.39g | Carb: 164.72g.
Breakfast: 1UP Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Bananas . Lunch: Wal-mart Deli Potato Wedges, Kroger Chicken Wing Drummettes. Dinner: Skinless Chicken Breast, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) , Honey Mustard Dressing. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|