XXLMike's Journal, 03 February 2014

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Weigh In record (no journal entry) for 03 February 2014

232.6 lb Lost so far: 8.6 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:

2519 kcal

Fat: 68.33g | Prot: 105.90g | Carb: 368.58g. Breakfast: Roggenbrot, Bönsel Kochkäse. Lunch: Roggenbrot, Bratensoße, Spaghetti. Dinner: Roggenbrot, Bönsel Kochkäse. Snacks/Other: Ritter Sport Napolitaner Waffel. more...

3013 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.0 lb a week

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XXLMike's Journal, 03 February 2014

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