Weigh In record (no journal entry) for 14 June 2021
|
164.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1181 kcal
|
Fat: 34.88g | Prot: 39.72g | Carb: 156.00g.
Breakfast: Strawberries , Elmhurst Milked Oats, Pecan Nuts, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Butter (Salted) , Sour Dough Bread, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (Fat Added in Cooking), Green Giant Roasted Veggies Carrots, Strawberries, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Gin and Tonic, Sweet Red Peppers, Wow Bao BBQ Pork Bao, Annie Chun's Organic Pork & Vegetable Potstickers. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylc2's weight history
|