Weigh In record (no journal entry) for 03 February 2014
|
159.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
1439 kcal
|
Fat: 37.47g | Prot: 100.68g | Carb: 173.71g.
Breakfast: Soreen Banana Loaf. Lunch: Muller Light Banana and Custard, Cheddar Cheese (Reduced Fat, Pasteurised), Cherry Tomatoes Supermarket, Tesco Baby Button Mushrooms, Egg, Sliced Ham. Dinner: Nature Valley Oats & Honey Crunchy Granola Bars, Tesco Supersweet Mini Corn on The Cob, Cauliflower, Broccoli, Tilda Lime and Coriander Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Barratt Flumps, Barratt Candy Sticks, Rowntree's Randoms Rip'ems (14g), McDonald's Cappuccino (Regular). more...
|
|
3052 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Running (jogging) - 5/mph - 50 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|