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Yeh!!! i've made it to under 66kg!!
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145.1 lb
Lost so far: 37.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2322 kcal
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Fat: 70.36g | Prot: 136.94g | Carb: 241.23g.
Breakfast: Low Fat Milk, Dried Cranberries, Flaxseed Seeds, Wheat Germ, Oatmeal. Lunch: Berry Delight, Apples, Cottage Cheese (Nonfat), Smoked Salmon, Multigrain Bread with Raisins. Dinner: Chocolate Ice Creams, Merlot Wine, Whole Wheat Bread, Mushrooms, Butternut Winter Squash, Creamed Spinach, Chicken Liver, Beef Steak. Snacks/Other: Rocher, 100% Premium Chocolate Whey Protein, Bananas. more...
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2029 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Driving - 45 minutes, weights - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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