Weigh In record (no journal entry) for 14 June 2021
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152.8 lb
Lost so far: 35.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2081 kcal
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Fat: 76.79g | Prot: 121.98g | Carb: 247.58g.
Breakfast: Oreo Mini Oreo Bite Size, Oreo Mini Oreo Bite Size, Lacta Sonha De Valsa , Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Brown Eggs, Kirkland Signature Uncured Black Forest Ham, Madhava Coconut Sugar, Oreo Mini Oreo Bite Size. Lunch: Girl Scout Cookies Chocolate Covered Almonds, Salt, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Uncle Ben's Ready Rice - Basmati, Girl Scout Cookies Chocolate Covered Almonds. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, S&W Organic Black Beans. Snacks/Other: Dove Dark Chocolate Peppermint Bark, Kirkland Signature Organic Greek Yogurt, Cucumber (with Peel). more...
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losing 0.9 lb a week
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