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I have got to get my mind back on track. Did not do bad this past week but it could have been better. Still making excuses and reasons for straying a LITTLE BIT off the portions. Perhaps this week. It's not the end of the world, but if it is going to be a lifestyle it needs to be automatic thinking ( Or at least I should not be able to talk my conscious out of it.) LOL
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271.4 lb
Lost so far: 56.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2958 kcal
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Fat: 140.72g | Prot: 77.20g | Carb: 333.71g.
Breakfast: Publix Fruit on The Bottom Low Fat Yogurt - Raspberry, Great Value Crunchy Granola Bars - Oats & Honey, Gala Apples, Coffee (Brewed From Grounds), Sugar. Lunch: Lay's Stax Original Potato Crisps, Tap Water, Wonderful Halos Mandarin Oranges, Hot Dog. Dinner: Great Value Bottled Water (Bottle), Publix Deli Lemon Pepper Rotisserie Chicken, Duke's Mayonnaise, Nature's Own Honey Wheat Enriched Bread, Edwards Key Lime Pie Singles. Snacks/Other: Zachary Chocolate Peanut Clusters, Tosh Chocolate Cookies, Raisin Cookie. more...
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losing 1.6 lb a week
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