Weigh In record (no journal entry) for 14 June 2021
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142.9 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1150 kcal
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Fat: 64.08g | Prot: 58.93g | Carb: 85.41g.
Breakfast: Chia Seed, Buah Anggur, Telur Rebus. Lunch: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih, Tempe Mendoan, Telur Rebus. more...
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1749 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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