Weigh In record (no journal entry) for 17 February 2011
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2011:
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1196 kcal
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Fat: 32.55g | Prot: 45.71g | Carb: 187.49g.
Breakfast: orange juice, yogurt, quaker oatmeal almond. Lunch: red grapes, baby carrots, raw cauliflower, digiorno. Dinner: cara cara orange, fresh express garden salad, french onion soup, crab cake. Snacks/Other: pistachio, 100 calorie popcorn. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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