Weigh In record (no journal entry) for 03 February 2014
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187.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1385 kcal
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Fat: 49.25g | Prot: 82.84g | Carb: 153.74g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Sığır Eti Köftesi, Sade Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Sade Yoğurt, Karışık Yeşil Salata, Barbunya (Olgun Tohumlar), Sığır Eti Köftesi. Snacks/Other: Sütaş Ayran, Pınar Light Süt, Elma. more...
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losing 1.5 lb a week
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