Weigh In record (no journal entry) for 03 February 2014
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138.9 lb
Lost so far: 46.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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773 kcal
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Fat: 31.27g | Prot: 53.93g | Carb: 85.87g.
Breakfast: Алые Паруса Ролл с Огурцом, Хлебокомбинат Волжский Батон Отрубной, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Картофель (с Кожурой, с Солью, Вареный). Snacks/Other: Био Баланс Кефир 1%. more...
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1674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 322.5 lb a week
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