Weigh In record (no journal entry) for 17 February 2011
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166.5 lb
Lost so far: 8.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1596 kcal
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Fat: 42.29g | Prot: 51.00g | Carb: 256.13g.
Breakfast: Milk (Nonfat), Honey Graham Squares Cereal, Honey Graham Squares Cereal, Milk (Nonfat). Lunch: Chocolate Chip Cookie, Fudge Brownies, Pineapple, Gourmet Cheese Pizza. Dinner: Smart White Bread, White Rice (Long-Grain, Cooked). more...
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2197 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ceceliaalder's weight history
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