Weigh In record (no journal entry) for 17 February 2011
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2011:
|
2836 kcal
|
Fat: 115.16g | Prot: 215.79g | Carb: 247.89g.
Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Broccoli Coleslaw, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Apple Pie, Cooked Chinese Cabbage, Kung Pao Shrimp, Green String Beans, Steamed or Boiled Shrimp, White Mushrooms (Stir-Fried), Chinese Broccoli (Cooked). more...
|
|
1992 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charn71's weight history
|