Weigh In record (no journal entry) for 17 February 2011
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1175 kcal
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Fat: 39.54g | Prot: 78.16g | Carb: 99.42g.
Breakfast: Almond Biscotti, Whey Protein Powder. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: Fried Calamari, Lettuce Salad with Avocado, Tomato, and/or Carrots, Veggie Burgers, Manhattan. Snacks/Other: Chocolate Chip Cookie. more...
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losing 6.3 lb a week
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