| February 2011 |
| Thu 17th: |
1175 *
|
45%
|
fat: 39.54g |
| |
protein: 78.16g |
| |
carbs: 99.42g |
|
-
|
-
|
| Wed 16th: |
1578 *
|
61%
|
fat: 39.02g |
| |
protein: 74.86g |
| |
carbs: 157.27g |
|
-
|
-
|
| Tue 15th: |
1457
|
47%
|
fat: 47.96g |
| |
protein: 109.49g |
| |
carbs: 144.50g |
|
-
|
-
|
| Sat 12th: |
493 *
|
16%
|
fat: 15.39g |
| |
protein: 20.98g |
| |
carbs: 70.74g |
|
-
|
-
|
| Fri 11th: |
2106 *
|
68%
|
fat: 24.04g |
| |
protein: 39.52g |
| |
carbs: 298.03g |
|
-
|
-
|
| Thu 10th: |
1418 *
|
46%
|
fat: 61.79g |
| |
protein: 76.90g |
| |
carbs: 142.73g |
|
-
|
-
|
| Wed 9th: |
1629 *
|
53%
|
fat: 67.31g |
| |
protein: 81.86g |
| |
carbs: 193.72g |
|
-
|
-
|
| Tue 8th: |
1251 *
|
40%
|
fat: 33.46g |
| |
protein: 91.23g |
| |
carbs: 155.65g |
|
-
|
-
|
| Mon 7th: |
530 *
|
17%
|
fat: 18.28g |
| |
protein: 22.50g |
| |
carbs: 70.00g |
|
-
|
-
|
| Thu 3rd: |
1845
|
60%
|
fat: 63.74g |
| |
protein: 92.67g |
| |
carbs: 230.81g |
|
-
|
-
|
| Wed 2nd: |
1605 *
|
52%
|
fat: 64.27g |
| |
protein: 112.02g |
| |
carbs: 110.71g |
|
-
|
-
|
| Tue 1st: |
934
|
-
|
fat: 32.91g |
| |
protein: 88.39g |
| |
carbs: 68.32g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1760 *
|
-
|
fat: 68.58g |
| |
protein: 110.53g |
| |
carbs: 185.76g |
|
-
|
-
|
| Tue 18th: |
608
|
-
|
fat: 8.03g |
| |
protein: 41.88g |
| |
carbs: 96.61g |
|
-
|
-
|
| Mon 17th: |
280 *
|
-
|
fat: 4.50g |
| |
protein: 24.40g |
| |
carbs: 8.40g |
|
-
|
-
|
