artdob's Journal, 17 February 2011

155.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 48.72g | Prot: 89.53g | Carb: 277.48g.   Breakfast: French Village Mixed Berry Nonfat Yogurt, Honey, Black Mission Figs, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Blueberries, Organic Fat Free Milk. Lunch: cauliflower, carrot, salad, Tomatoes, Fat Free Balsamic Vinaigrette. Dinner: portabella mushroom, sourdough bread, Tomatoes, Garbanzo Beans, Rigatoni, egg whites, 37% Light Buttery Spread, tuscan whole wheat bread, salmon. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, grapes, Red Delicious Apples, Blueberries, Whiskey, Almonds, HERSHEY NUGGETS ASTD. more...

2154 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 19 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...