Weigh In record (no journal entry) for 14 June 2021
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2375 kcal
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Fat: 119.65g | Prot: 95.72g | Carb: 224.86g.
Breakfast: Ei, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Ikea Kaneelbroodje. Dinner: Campina Mango Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kippenbout Gekruid, Jumbo Black Angus Burger, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Côte d'Or Puur Hazelnoten, Ikea Kafferep. more...
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losing 1.5 lb a week
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