Weigh In record (no journal entry) for 14 June 2021
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1439 kcal
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Fat: 52.71g | Prot: 123.41g | Carb: 114.00g.
Breakfast: Caffè Macchiato, Coop Formaggio Fresco Primo Sale, Prosciutto Cotto, Coop Pane per Tramezzini. Lunch: Coop Grana Padano Dop, Coop Pane 8 Cereali, Friggitelli, Pollo Italiano Fettine Sottilissime di Petto di Pollo . Dinner: Foglia Verde Insalata Mista, La Fattoria Bresaola della Valtellina, Molino Rossetto Farina di Grano Saraceno, Le Naturelle Albume d'uovo. Snacks/Other: Coop Crackers non Salati in Superficie. more...
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losing 0.9 lb a week
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