Weigh In record (no journal entry) for 17 February 2011
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1196 kcal
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Fat: 45.85g | Prot: 56.31g | Carb: 121.45g.
Breakfast: olive oil, tea, sugar, orange, Egg. Lunch: beef, water, celery, Chili - no meat. Dinner: chicken, green beans, meatball, water, white bread, butter, sugar, chardonnay white wine. Snacks/Other: dark chocolate, wasabi peas, chocolate covered cranberries, coffee, 1% Fat Milk, sugar. more...
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1735 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Sitting - 6 hours, Pilates - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 0.5 lb a week
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Donna N's weight history
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