Weigh In record (no journal entry) for 13 June 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1539 kcal
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Fat: 67.54g | Prot: 54.93g | Carb: 179.45g.
Breakfast: Trader Joe's Organic Concord Grape Jelly, My Coffee, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Kroger Pork Steak, Macaroni or Pasta Salad. Snacks/Other: Girl Scout Cookies Thin Mints, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Tangerine Cream Bars. more...
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239 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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bumbye's weight history
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