Weigh In record (no journal entry) for 02 February 2014
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1143 kcal
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Fat: 38.87g | Prot: 51.97g | Carb: 125.05g.
Breakfast: Butter, Artisan Fresh French Baguette, Sugar, Espresso Coffee. Lunch: Red Potatoes (Flesh and Skin), Tomatoes, Arugula Lettuce, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Red Table Wine, Athenos Baked Pita Chips - Original, Chevre montchevre Goats Cheese (Soft). more...
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1764 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shoveling - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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