Tassie Eddy's Journal, 03 February 2014

229.1 lb Lost so far: 9.0 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 69.18g | Prot: 102.63g | Carb: 259.19g.   Breakfast: Coffee with Milk and Sugar. Lunch: Muffin Break Cheese And Ham Toastie. Dinner: Carrots (Frozen), Green Peas (Frozen), Potato (Flesh and Skin), Chicken Drumstick. Snacks/Other: Tea with Milk and Sugar. more...

2698 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...