Weigh In record (no journal entry) for 17 February 2011
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222.0 lb
Lost so far: 96.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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924 kcal
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Fat: 30.51g | Prot: 64.96g | Carb: 102.99g.
Breakfast: Light Fat Free Red Raspberry Yogurt. Lunch: LC Herb Roasted Chicken. Dinner: Mushrooms, Red Tomatoes , Onions , Lite Sweet Vidalia Onion Salad Dressing, Lettuce, Chicken Breast, Pasta Sides - Alfredo Broccoli. Snacks/Other: Barbecue Flavor Potato Chips. more...
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3618 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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