Weigh In record (no journal entry) for 17 February 2011
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1130 kcal
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Fat: 24.41g | Prot: 42.23g | Carb: 201.12g.
Breakfast: Tea (Brewed), 2% Fat Milk, Fruity Porridge. Lunch: Nature's Finest Pineapple in Juice, Tea (Brewed), 2% Fat Milk, Minestrone Soup. Dinner: Hot & Spicy Couscous, Chick Pea Curry II. Snacks/Other: 2% Fat Milk, Tea (Brewed), Tea (Brewed), 2% Fat Milk, Grapes. more...
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2276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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