kgator's Journal, 17 February 2011

162.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 35.51g | Prot: 74.34g | Carb: 146.60g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, 100 Calorie Original English Muffin. Lunch: tortilla chips, fiber one yogurt. Dinner: pretzel bar, Tavern Ham, healthy choice tortellini. Snacks/Other: special K protein water, Dry Roasted Almonds 100 Calorie Pack, 100 Calorie Homestyle Popcorn. more...

1916 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...