brianouthouse's Journal, 13 June 2021

201.0 lb Lost so far: 41.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 50.30g | Prot: 44.71g | Carb: 133.39g.   Dinner: Frankfurter or Hot Dog on Bun, Pork and Beans, Macaroni or Pasta Salad, Cheeseburger (Single Patty with Condiments) . more...

3025 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...