Weigh In record (no journal entry) for 17 February 2011
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1817 kcal
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Fat: 78.64g | Prot: 59.09g | Carb: 218.76g.
Lunch: Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: White Rice (Medium-Grain, Cooked), Spinach (Chopped or Leaf, Frozen), Country Fried Steak. Snacks/Other: Cookie Jar Classics - Chocolatey Chip Cookies, Natural Sharp Cheddar Chunk Cheese, Original Club Crackers, Charms Blow Pop, Cupcake with Icing, Sour Cream & Onion Potato Crisps. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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