philip_trb's Journal, 02 February 2014

134.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 64.51g | Prot: 70.56g | Carb: 204.58g.   Breakfast: Jelly (All Flavors), Smart Balance All Natural Rich Roast Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Roasted Peanut Bar, Berkeley Vegan Pizza. Dinner: Berkeley Vegan Pizza, Trail Mix Fruit & Nut Bars. more...

1586 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...