Weigh In record (no journal entry) for 17 February 2011
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2691 kcal
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Fat: 111.37g | Prot: 83.44g | Carb: 249.00g.
Breakfast: 7 Whole Grain Flakes Cereal, Almond Milk, healthy choice bread, JIF Peanut Butter, cherry preserves, orange juice. Lunch: soy bacon, bagel, bagel. Dinner: Whole Wheat Pita Bread, Hummus. Snacks/Other: Martini, Peanuts. more...
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2761 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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