Weigh In record (no journal entry) for 17 February 2011
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164.8 lb
Lost so far: 4.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1415 kcal
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Fat: 63.15g | Prot: 42.78g | Carb: 176.66g.
Breakfast: Whole Strawberries, Skim Plus, Blueberries, Multi Grain Cheerios. Lunch: Black Bean & Corn Salsa, Brown Rice Vegetable Bowl. Dinner: Smart Dogs Jumbo, Mayonnaise. Snacks/Other: Thin Wheat Crackers, Cream Cheese Spread, Chocolate Sandwich Cookies, Garden Veggie Straws - Lightly Salted, Dark Chocolate Squares. more...
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losing 2.6 lb a week
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